Monitoring your fitness progress don t guess measure

Monitoring Your Fitness Progress: Don't Guess- Measure!

Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.

'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy

Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks.

There's a lot that these readings reveal to a trai...

build muscle, gain weight, how to gain muscle, mass, weight gain program, workout routine

Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.

'One accurate measurement is worth a thousand expert opinions.' - Admiral Grace Hopper, U.S. Navy

Depending on the program, I recommend that everyone take their body fat levels every 1-2 weeks.

There's a lot that these readings reveal to a trained eye! For example, I was recently on a fat loss diet, and I did not lose any weight for three weeks. At first I thought that I needed to drop my calories further because the current levels were not working for me. I did not want to do this because as a hard-gainer, dropping my calories too low can result in too much muscle loss. So, before I committed to a more drastic diet, I checked my body fat records.

Was I in for a shock! According to my body fat calculations I was actually getting leaner. Even though my weight did not change durin

 

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